Live stream preview
Mid-Day Stretch - 15 min - Yaya D.
Some Like It Hot
•
15m
Join Yaya for 15 minutes to shake & stretch it out. Perfect for a work break.
Up Next in Some Like It Hot
-
Swift Movements - 45 min - Liz M.
Join Liz for a flow that's all about swift movements & feeling strong.
Playlist: https://open.spotify.com/playlist/027EsUAh4eDFDSnBribUSJ
-
Eagle Flow - 30 min - Zoe MK.
Join Zoe for a flow to open up the shoulders and hips, building up to a double-bind eagle pose.
-
Sweet Morning Flow - 45 min - Anna F.
Anna leads us through a sweet morning flow that starts soft & slow, then eventually brings the heat.