Live stream preview
Back Bends & Side Bends - 45 min - Emily F.
Some Like It Hot
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45m
Open the hear & stretch the body with Emily.
Up Next in Some Like It Hot
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HIIT & Flow - 45 min - Brandon S.
Join Brandon for a hybrid class incorporating HIIT & vinyasa flow.
Playlist: https://open.spotify.com/playlist/14qOecRxm4aLCIBPUaXWWh?si=IdkhryyGQfmygvKlDM8avQ
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HIIT & Flow - 45 min - Brandon S.
You loved it the first time around, Brandon is back with some more HIIT & Flow movement for your day.
Playlist: https://open.spotify.com/playlist/6ZObJ58UGdhK2KTGEvkQsM?si=xDkciMGPSLiJTFJ39UnaXw
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Arms & Wrists - 45 min - Sigrid P.
45-minute flow designed around strengthening the arms & releasing the wrists (for all of us who type/text too much!)