Live stream preview
Arms & Wrists - 45 min - Sigrid P.
Some Like It Hot
•
46m
45-minute flow designed around strengthening the arms & releasing the wrists (for all of us who type/text too much!)
Up Next in Some Like It Hot
-
Wind Down Flow - 30 min - Anna F.
Take 30 minutes with Anna to release tension from your day & get ready for your relaxing night.
Playlist: https://open.spotify.com/playlist/3vTaMRM9JzAtVhF9t4RbkK?si=Xo946kvwTJ22rGW_F4SMFA
-
Flying Warrior - 45 min - Emily F.
Join Emily for a class specifically designed for you to nail your Flying Warrior.
Playlist: https://open.spotify.com/playlist/3SsdQqWlOl8vmsFjnD0wh1?si=hjc8xh4JTFOoqDNMC93mkg
-
Hips & Twists - 45 min - Liz M.
Get into the hips & twist out the body. This class will help with hip mobility & oblique strength.
Playlist: https://open.spotify.com/playlist/4QN4fdRWdZbm1F1j359Anv