Live stream preview
Take a Break Flow - 30 min - Lara S.
Some Like It Hot
•
31m
We all need a small break to move and stretch our bodies. Join Lara for this 30-minute feel good flow.
Up Next in Some Like It Hot
-
Mid-Day Energizer - 20 min - Anna F.
When you get that mid-day slump, take 20-minutes to move to wake up & revitalize.
-
All About The Hips - 30 min - Allegra R.
Take 30 minutes to get into the hips with Allegra.
-
Trigger Point Ball: Back & Shoulders ...
Join Allegra for 20 minutes to really get into the back & shoulders. Using a trigger point ball (or lacrosse ball or tennis ball) can relax muscles, eliminate knots, and relieve tension and stress.