Live stream preview
All About The Hips - 30 min - Allegra R.
Some Like It Hot
•
30m
Take 30 minutes to get into the hips with Allegra.
Up Next in Some Like It Hot
-
Trigger Point Ball: Back & Shoulders ...
Join Allegra for 20 minutes to really get into the back & shoulders. Using a trigger point ball (or lacrosse ball or tennis ball) can relax muscles, eliminate knots, and relieve tension and stress.
-
Trigger Point Ball: Feet, Legs, & Hip...
Join Allegra for 20 minutes to massage the feet, legs, & hips. Using a trigger point ball (or lacrosse ball or tennis ball) can relax muscles, eliminate knots, and relieve tension and stress.
-
Back Bends & Side Bends - 45 min - Em...
Open the hear & stretch the body with Emily.