Jade Z.
Sign: Sagittarius
Tunes: Anything Rihanna does is gold. I also like indie alternative and pop.
Fave feel-good icon: Dolly Parton
Joke attempt: I've learned it's better to let other people try and make the jokes - for everyone's sake!
Fun Facts: I grew up moving around Asia. I'm a trained pastry chef. And I'm an avid karaoke-er!
Spotify: https://open.spotify.com/user/1252900931?si=ZIHkhU_9T-m84cX7Z0rDRw
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Extra Crispy Quick Flow - 45 Min - Jade Z.
If you are in search of a good shvitz, look no further. Expect a fast-moving flow with a healthy dose of chaturangas, half-moon & lunges.
Playlist: https://open.spotify.com/playlist/0cBBCmyUWnjqG7LoG8Utrc?si=3bdf19e10cd24f93
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Extra Crispy - 45 min - Jade Z.
Get ready to move quickly and work up a sweat in this 45 minute Extra Crispy with Jade.
Playlist: https://open.spotify.com/playlist/13W4VsanUdwcciOUZuuEGa?si=b3205ce00c3d4755
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Some Like It Hot: Arms & Back - 45 min - Jade Z.
Take 45 minutes with Jade to strengthen the arms & back.
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Build Up to Bird of Paradise - 45 min - Jade Z.
Join Jade for a 45-minute flow to build up to bird of paradise, whether you're a bird of paradise novice or expert, this practice will help you get there. Plus, the jams are bumping.
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Some Like It Hot: Shoulders & Core - 45 min - Jade Z.
Join Jade for a 45-minute flow to target the core & strengthen and mobilize the shoulders.
Playlist: https://open.spotify.com/playlist/4rfZMjLfNZno8r0h0tdHMO?si=mlYMAEdoR9eEYoVDYG8peQ
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Extra Crispy - 45 min - Jade Z.
Join Jade for this fast-paced, quick-moving 45-minute vinyasa flow.
Playlist: https://open.spotify.com/playlist/4G8ZcoNW3kEEGQQ5DApIvG?si=tlJoeRyPTR2tBTaibJnagQ
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Extra Crispy: Twists - 45 min - Jade Z.
Join Jade for this fast-paced, twisty flow.
Playlist: https://open.spotify.com/playlist/7p1FEG0nwPKGhLKp8Qgtn1?si=scrtSKv-SSOuC7WE_gWSJA
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Extra Crispy: Eagle Pose - 45 min - Jade Z.
Join Jade as she leads us through a fast 45-minute flow, incorporating movements to build up to Eagle pose.
Playlist: https://open.spotify.com/playlist/6AfH3WxJtlI2fp4pZVFpPN?si=2LPb8zyASEqYTM43OUR5ZA
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Twists & Binds - 45 min - Jade Z.
Join Jade as she leads us through a sequence filled with twists & binds to open up the body, eventually leading us into standing hand to big toe.
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Extra Spicy - 45 min - Jade Z.
Join Jade for this fast-paced vinyasa flow to work the entire body, ending with a sweet savasana that you can take for as long as you'd wish.
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Chair Flow - 45 min - Jade Z.
Join Jade for a 45 minute flow with lots of Chair Pose to Warrior 3.
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Plank Flow - 60 min - Jade Z.
Jade leads us through 60-minutes of some core-shaking flow that is jam-packed with all kinds of planks.
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Oblique Flow - 45 min - Jade Z.
45 minute all about strengthening & stretching the obliques.
Playlist: https://open.spotify.com/playlist/0mkx3iqkwmU6vYKyBinaRo?si=m5dQcnC2RseIARqOgU2EEw
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TURN UP THE HEAT CHALLENGE: All About Abs - 15 min - Jade Z.
Take 15 minutes to work on your core strength with Jade.
Playlist: https://open.spotify.com/playlist/3Az9OiUreCvk2Zp1QvokkR?si=2f8_VD7NRX2UFvVOLiYk_w
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TURN UP THE HEAT CHALLENGE: Extra Crispy - 45 min - Jade Z.
Join Jade for one of our signature Extra Crispy flows. Keeping up with her is sure to make you break a sweat.
Playlist: https://open.spotify.com/playlist/1gP9UQrpHe2LBmQeEYzKC3?si=CZo0m5HTRQWDm6xOn9N79Q
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Some Like It Hot: Glutes & Thighs - 45 min - Jade Z.
Jade will lead you through a 45-minute to mobilize and activate the quadriceps, hamstrings, and glutes. Grab two blocks or a chair if you have them (not necessary to flow).
