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TURN UP THE HEAT CHALLENGE: Extra Crispy - 45 min - Jade Z.

Join Jade for one of our signature Extra Crispy flows. Keeping up with her is sure to make you break a sweat.

Playlist: https://open.spotify.com/p...

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TURN UP THE HEAT CHALLENGE: All About Abs - 15 min - Jade Z.

Jade Z. • 18m

Take 15 minutes to work on your core strength with Jade.

Playlist: https://open.spotify.com/playlist/3Az9OiUreCvk2Zp1QvokkR?si=2f8_VD7NRX2UFvVOLiYk_w

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  • TURN UP THE HEAT CHALLENGE: Extra Cri...
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    TURN UP THE HEAT CHALLENGE: Extra Cri...

    TURN UP THE HEAT CHALLENGE: Extra Cri...

    Join Jade for one of our signature Extra Crispy flows. Keeping up with her is sure to make you break a sweat.

    Playlist: https://open.spotify.com/playlist/1gP9UQrpHe2LBmQeEYzKC3?si=CZo0m5HTRQWDm6xOn9N79Q

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    Jade will lead you through a 45-minute to mobilize and activate the quadriceps, hamstrings, and glutes. Grab two blocks or a chair if you have them (not necessary to flow).

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