Heatwise

Live stream preview

Watch this video and more on Heatwise

Watch this video and more on Heatwise

Start your free trial

Already subscribed? Sign in

Oblique Flow - 45 min - Jade Z.

Jade Z. • 48m

45 minute all about strengthening & stretching the obliques.

Playlist: https://open.spotify.com/playlist/0mkx3iqkwmU6vYKyBinaRo?si=m5dQcnC2RseIARqOgU2EEw

Up Next in Jade Z.

  • TURN UP THE HEAT CHALLENGE: All About...
    18:50
    TURN UP THE HEAT CHALLENGE: All About...

    TURN UP THE HEAT CHALLENGE: All About...

    Take 15 minutes to work on your core strength with Jade.

    Playlist: https://open.spotify.com/playlist/3Az9OiUreCvk2Zp1QvokkR?si=2f8_VD7NRX2UFvVOLiYk_w

  • TURN UP THE HEAT CHALLENGE: Extra Cri...
    46:43
    TURN UP THE HEAT CHALLENGE: Extra Cri...

    TURN UP THE HEAT CHALLENGE: Extra Cri...

    Join Jade for one of our signature Extra Crispy flows. Keeping up with her is sure to make you break a sweat.

    Playlist: https://open.spotify.com/playlist/1gP9UQrpHe2LBmQeEYzKC3?si=CZo0m5HTRQWDm6xOn9N79Q

  • Some Like It Hot: Glutes & Thighs - 4...
    44:54
    Some Like It Hot: Glutes & Thighs - 4...

    Some Like It Hot: Glutes & Thighs - 4...

    Jade will lead you through a 45-minute to mobilize and activate the quadriceps, hamstrings, and glutes. Grab two blocks or a chair if you have them (not necessary to flow).

×