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Chair Flow - 45 min - Jade Z.
Jade Z. • 49m
Join Jade for a 45 minute flow with lots of Chair Pose to Warrior 3.
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Plank Flow - 60 min - Jade Z.
Jade leads us through 60-minutes of some core-shaking flow that is jam-packed with all kinds of planks.
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Oblique Flow - 45 min - Jade Z.
45 minute all about strengthening & stretching the obliques.
Playlist: https://open.spotify.com/playlist/0mkx3iqkwmU6vYKyBinaRo?si=m5dQcnC2RseIARqOgU2EEw
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TURN UP THE HEAT CHALLENGE: All About...
Take 15 minutes to work on your core strength with Jade.
Playlist: https://open.spotify.com/playlist/3Az9OiUreCvk2Zp1QvokkR?si=2f8_VD7NRX2UFvVOLiYk_w
