Up Next in Jade Z.

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  46:10

  Extra Crispy: Eagle Pose - 45 min - J...

  Extra Crispy: Eagle Pose - 45 min - J...

  Join Jade as she leads us through a fast 45-minute flow, incorporating movements to build up to Eagle pose.

  Playlist: https://open.spotify.com/playlist/6AfH3WxJtlI2fp4pZVFpPN?si=2LPb8zyASEqYTM43OUR5ZA

• 

  48:22

  Twists & Binds - 45 min - Jade Z.

  Twists & Binds - 45 min - Jade Z.

  Join Jade as she leads us through a sequence filled with twists & binds to open up the body, eventually leading us into standing hand to big toe.

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  45:43

  Extra Spicy - 45 min - Jade Z.

  Extra Spicy - 45 min - Jade Z.

  Join Jade for this fast-paced vinyasa flow to work the entire body, ending with a sweet savasana that you can take for as long as you'd wish.