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Build Up to Bird of Paradise - 45 min - Jade Z.

Join Jade for a 45-minute flow to build up to bird of paradise, whether you're a bird of paradise novice or expert, this practice will help you get...

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Some Like It Hot: Arms & Back - 45 min - Jade Z.

Jade Z. • 47m

Take 45 minutes with Jade to strengthen the arms & back.

Up Next in Jade Z.

  • Build Up to Bird of Paradise - 45 min...
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    Build Up to Bird of Paradise - 45 min...

    Build Up to Bird of Paradise - 45 min...

    Join Jade for a 45-minute flow to build up to bird of paradise, whether you're a bird of paradise novice or expert, this practice will help you get there. Plus, the jams are bumping.

  • Some Like It Hot: Shoulders & Core - ...
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    Some Like It Hot: Shoulders & Core - ...

    Some Like It Hot: Shoulders & Core - ...

    Join Jade for a 45-minute flow to target the core & strengthen and mobilize the shoulders.

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    Extra Crispy - 45 min - Jade Z.

    Extra Crispy - 45 min - Jade Z.

    Join Jade for this fast-paced, quick-moving 45-minute vinyasa flow.

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