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Extra Crispy - 45 min - Jade Z.
Jade Z.
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45m
Join Jade for this fast-paced, quick-moving 45-minute vinyasa flow.
Playlist: https://open.spotify.com/playlist/4G8ZcoNW3kEEGQQ5DApIvG?si=tlJoeRyPTR2tBTaibJnagQ
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Join Jade for this fast-paced, twisty flow.
Playlist: https://open.spotify.com/playlist/7p1FEG0nwPKGhLKp8Qgtn1?si=scrtSKv-SSOuC7WE_gWSJA
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Extra Crispy: Eagle Pose - 45 min - J...
Join Jade as she leads us through a fast 45-minute flow, incorporating movements to build up to Eagle pose.
Playlist: https://open.spotify.com/playlist/6AfH3WxJtlI2fp4pZVFpPN?si=2LPb8zyASEqYTM43OUR5ZA
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Twists & Binds - 45 min - Jade Z.
Join Jade as she leads us through a sequence filled with twists & binds to open up the body, eventually leading us into standing hand to big toe.