Take 15 minutes for a sun salutation practice, appropriate for pregnant people. Consult your doctor before starting any new exercise or movement.

Join Liz for our classic Some Like It Hot vinyasa flow.

A consistent, supportive yoga practice can ameliorate the undesirable side effects of menopause, including hot flashes! Join Sigrid for a gentle practice that will keep you feeling good.

A quick confidence boost with swift movement, deep breaths, and feel-good affirmations.

Time to shed our winter skin and hop back into our practice.

Specially made for parents-to-be, join Zoe for 30-minutes of gentle movement.

Take 30-minutes to soften and open your heart with Libby.

Enjoy a 45 minute guided mindfulness meditation. Sigrid will guide you through a full body scan leaving you relaxed, centered and present. *You may practice with or without the acommpanying playlist.

Recommended Props: blocks, bolster, cushion (something comfy to sit on)

Turn up the heat with a new spicy flow with Arianna.

Melt into the mat with this new 45-minute flow and some soft, sweet music.

When you've been looking down at your phone for too long, join Lara for some cervical spine relief.

A yoga practice dedicated to feeling super strong and powerful. You'll be ready to take on the world at the end of these 30 minutes.

Enjoy 60 minutes of feel-good flow as Zoe lead you through our signature Some Like it Hot class. Let your body move and mind relax.

Join Ethan for 25 minutes of yin postures to promote full-body relaxation.
PROPS: Blanket (or towel), two blocks (or books)
Playlist: https://open.spotify.com/playlist/1bpo4Y2A4YbMG1vfGZOY55?si=6E8mBc_mRReq55WpuAfKVw

Join Allegra for this 30-minute mindful movement practice where she addresses the 4 R's: recognize, release, recruit, and restore.

Join Sigrid for some of her favorite poses that will help you softly drift to sleep. She starts with some tips to fall & stay asleep, but if you'd rather get straight to moving, skip to minute 8:00!

Enjoy this spicy flow from Sigrid features plenty of twisting and balance work.
Playlist: https://open.spotify.com/playlist/4Dn9NJ8867kr3IAJMpcwrJ?si=acecc67ea44b41e3

Join Zoe for a 45-minute prenatal class, perfect for parents-to-be.

Our classic Some Like It Hot class in 30 minutes. Join Allegra for some twists, yogi squats, and heart opening.

Move & groove to some feel-good music that's sure to put a smile on your face!

Allegra leads us through a classic 60-mins of Some Like it Hot with interesting transitions and plenty of focus on breath.

Playlist: https://open.spotify.com/playlist/7uhU5fm64HbpGrqRmiiUiv?si=68c19389b3bf4517

Move your body through a classic 60-minute Some Like it Hot.
Playlist:https://open.spotify.com/playlist/7wVAWVxGG3ikfOAa9PR1RY?si=a8383af3033e41c4

Enjoy a 60 min flow with Liz that focuses on harnessing the power of your hands and feet to stabilize the core and build heat.

Anna leads us through a signature flow with plenty of chest and hip opening.
Playlist: https://open.spotify.com/playlist/2PeAerQgngXR1ptZ19qkpj?si=e6435bf8e37c4ecd