Live stream preview
Spring Into Action Flow - 45 min - Allegra R.
All Levels / Beginner
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44m
Time to shed our winter skin and hop back into our practice.
Up Next in All Levels / Beginner
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Specially made for parents-to-be, join Zoe for 30-minutes of gentle movement.
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Heart-Centered Gentle Yoga - 30 min -...
Take 30-minutes to soften and open your heart with Libby.
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Mindfulness Meditation: Body Scan - 4...
Enjoy a 45 minute guided mindfulness meditation. Sigrid will guide you through a full body scan leaving you relaxed, centered and present. *You may practice with or without the acommpanying playlist.
Recommended Props: blocks, bolster, cushion (something comfy to sit on)
