Live stream preview
Feel-Good Flow - 60 min - Zoe MK.
All Levels / Beginner
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1h 3m
Enjoy 60 minutes of feel-good flow as Zoe lead you through our signature Some Like it Hot class. Let your body move and mind relax.
Up Next in All Levels / Beginner
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Yin for Relaxation - 25 min - Ethan S.
Join Ethan for 25 minutes of yin postures to promote full-body relaxation.
PROPS: Blanket (or towel), two blocks (or books)
Playlist: https://open.spotify.com/playlist/1bpo4Y2A4YbMG1vfGZOY55?si=6E8mBc_mRReq55WpuAfKVw -
Mindful Movement - 30 min - Allegra R.
Join Allegra for this 30-minute mindful movement practice where she addresses the 4 R's: recognize, release, recruit, and restore.
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Yoga For Better Sleep - 45 min - Sigr...
Join Sigrid for some of her favorite poses that will help you softly drift to sleep. She starts with some tips to fall & stay asleep, but if you'd rather get straight to moving, skip to minute 8:00!