Live stream preview
Yoga For Better Sleep - 45 min - Sigrid P.
All Levels / Beginner
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43m
Join Sigrid for some of her favorite poses that will help you softly drift to sleep. She starts with some tips to fall & stay asleep, but if you'd rather get straight to moving, skip to minute 8:00!
Up Next in All Levels / Beginner
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Some Like it Hot - 60 min - Sigrid P....
Enjoy this spicy flow from Sigrid features plenty of twisting and balance work.
Playlist: https://open.spotify.com/playlist/4Dn9NJ8867kr3IAJMpcwrJ?si=acecc67ea44b41e3 -
Prenatal Yoga - 45 min - Zoe MK.
Join Zoe for a 45-minute prenatal class, perfect for parents-to-be.
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Some Like It Hot - 30 min - Allegra R.
Our classic Some Like It Hot class in 30 minutes. Join Allegra for some twists, yogi squats, and heart opening.
