Live stream preview
Prenatal Sun Salutations - 15 min - Zoe MK.
All Levels / Beginner
•
18m
Take 15 minutes for a sun salutation practice, appropriate for pregnant people. Consult your doctor before starting any new exercise or movement.
Up Next in All Levels / Beginner
-
Some Like It Hot - 60 min - Liz M.
Join Liz for our classic Some Like It Hot vinyasa flow.
-
Yoga For Menopause: Introduction & Ho...
A consistent, supportive yoga practice can ameliorate the undesirable side effects of menopause, including hot flashes! Join Sigrid for a gentle practice that will keep you feeling good.
-
Yoga for a Confidence Boost - 30 min ...
A quick confidence boost with swift movement, deep breaths, and feel-good affirmations.
