Join Sigrid for this 45-minute fast flow designed to work your core & test your ability to hold poses.

Join Sigrid for our signature Some Like It Hot class - 60 minutes and all the anjenayasana and plank holds your heart desires.

Sigrid leads us through a 20-minute flow designed to open up & stretch out the shoulders.

Start your morning off with a powerful flow led by Sigrid; awaken and energize the body.

Strengthen and move your whole body with Sigrid. Chargrilled in 30 minutes for a quick shvitz.

Join Sigrid for 30 minutes to bring it back to basics. For beginners or anyone wanting to refine their form!

Shortened version of our Flash Fried LIVESTREAM class. To take it LIVE Monday at 12:30pm, check out our online schedule.

Playlist: https://open.spotify.com/playlist/0IZtboumWV8H1fmse6NNsc?si=_VAbICc0Q_2JDUyLDH7GDA

Props: yoga mat, 1 set of light weights (approx. 3lb), gliders / socks / small to...

Building up core strength with Erin. Sliding is no joke, get ready to feel the burn.

Playlist: https://open.spotify.com/playlist/3Qc1fd8a9I3Ze9YwL8JXhu?si=mbzZBXGPSI6jFF23kkEX6A

Props: yoga mat, sliders / socks / small towel / paper plates
**Optional prop: one light hand weight (about 3lb)

If you know Erin, you know her flows will leave you feeling good with a shvitz.

Playlist: https://open.spotify.com/playlist/2VSujX8S9U1JNuFjNKyrQB?si=9-706e2hTF2cqyQ3TxZW8w
Props: yoga mat, recommended 1-2 blocks

Join Erin for 30 minutes with this slider workout. Get ready for a quick shvitz & shakes in the center core and glutes.

Props:
- 2 Sliders (Recommended: a hand/dish towel for the oblique series, but not necessary)
* If no sliders and you're practicing on hardwood floors or a non-carpeted surfa...

Check out this 45-minute fire class for a taste of what's to come in the 4-week live program: Triple S.

Playlist: https://open.spotify.com/playlist/4mzhXJElovoM4PVIsrYtnd?si=XAERlAmFS5G599jEnJZBMQ

Props: gliders / socks / small towel / paper plates AND 1-2 blocks (recommended, but not essential)

Introducing, Flash Fried: 30 minutes of arms & abs for the upper body workout of your dreams

Playlist: https://open.spotify.com/playlist/73VVzyMB4W4prjXjqCf5PZ?si=8uFSA3d2R76zZELKZf0YHg

Props: yoga mat, 1 set of light weights (about 3lb), gliders / socks / small towel / paper plates

All the spiciness of a sizzle & sculpt, without the props. Prepare to get worked.

Playlist: https://open.spotify.com/playlist/037B1l7lwxtczSmtK52SaT?si=kxxKxhl8QVmWmkH3kHzKwQ

Join Erin for 60 minutes of glute exercises, yoga flows, and, of course, tons of core work.

Props: weights (or whatever you have in your house), sliders (or socks/a towel), and grab a resistance band for the extra burn.

Playlist: https://open.spotify.com/playlist/5zknMDUiaQksCQx1djvBMZ?si=W6sM...

Join Erin for 60 minutes in this oblique-focused yoga sculpt class. You will flow, lift, move, and sweat.
Playlist: https://open.spotify.com/playlist/1kVT5XDrI9EqCqG9VVV8u3?si=eNxsQ6XxRx6jvXa3lJuoMA
Props: one set of light to medium weights (ideally. 3-5lb, or soup cans /water bottles / etc.); o...

Join Erin for 45 minutes & break a sweat. Focus on upper body and core. Props: two blocks, two weights, and sliders (or a towel that easily slides across the floor.

Playlist: https://open.spotify.com/playlist/65ZU7tWkeFMORM0hI0RU5W?si=GA2foXniRzWBPAqASriHiQ

You know it, you love it. Time to sizzle.
Props: 1 set of light - medium weights (I use 3lb and recommend that), optional: gliders / small towel / pair of socks / paper plates

Includes an extra few minutes of plank bonus content. Following the conclusion of the last flow + sculpt sequence, you h...

Join Erin for this 15 minute sculpt flow designed to fire up the glutes & center core!

Playlist: https://open.spotify.com/playlist/6rnc6QZ3y71zfNFZ8lDOB3?si=Bm9nqBNgRFGMZNfeiqMMvg

If you know Erin, you know she loves her core work. Try this 60-minute flow & be prepared for a sore core in the morning.

Join Erin for a spicy yoga class, focusing on the lower body & core.

Props: yoga mat, sliders (towel, paper plates, etc.), weights

Join Erin for this 30-minute breakdown of flows & exercises you can do on your own to eventually fly into Side Crow. These exercises were specifically designed to target the obliques & side body to build the strength needed for Side Crow.

If you missed class on Thursday 7/23, you can still join in & donate to The Campaign Against Hunger. All proceeds from the class and rental of this video will go directly to this fund. Check out their website here for more information: https://www.tcahnyc.org/

Playlist: https://open.spotify.com/...

Get ready to feel the burn - Erin leads us through a 60-minute yoga sculpt class focused on activating those biceps & triceps.

Playlist: https://open.spotify.com/playlist/2UhiWtYb8LJSh0DtZSFqtu?si=2s6SGi81SQGmW25YHPZhWQ

Prop List:
- 2 blocks (or stacks of books), oriented halfway down each sid...

Follow Emily through a flow that intelligently builds up to Bird of Paradise.

Playlist: https://open.spotify.com/playlist/21M6FndI4Zwlc9x3zwpUi2?si=U_V001KPTa-m-YVgH6e4Dw