Flight School: Side Crow - 30 min - Erin L.
Intermediate
•
28m
Join Erin for this 30-minute breakdown of flows & exercises you can do on your own to eventually fly into Side Crow. These exercises were specifically designed to target the obliques & side body to build the strength needed for Side Crow.
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Flow for The Campaign Against Hunger ...
If you missed class on Thursday 7/23, you can still join in & donate to The Campaign Against Hunger. All proceeds from the class and rental of this video will go directly to this fund. Check out their website here for more information: https://www.tcahnyc.org/
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