TURN THE HEAT UP CHALLENGE: Sizzle & Slide - 15 min - Erin L.
Intermediate
•
23m
Building up core strength with Erin. Sliding is no joke, get ready to feel the burn.
Playlist: https://open.spotify.com/playlist/3Qc1fd8a9I3Ze9YwL8JXhu?si=mbzZBXGPSI6jFF23kkEX6A
Props: yoga mat, sliders / socks / small towel / paper plates
**Optional prop: one light hand weight (about 3lb)
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Props: gliders / socks / small towel / paper plates AND 1-2 blocks (recommended, but not essential)
