Core & Booty Burner - 30 min - Erin L.
Intermediate
•
36m
Join Erin for 30 minutes with this slider workout. Get ready for a quick shvitz & shakes in the center core and glutes.
Props:
- 2 Sliders (Recommended: a hand/dish towel for the oblique series, but not necessary)
* If no sliders and you're practicing on hardwood floors or a non-carpeted surface - socks or a hand/dish towel (whatever slides best against the surface)
* If no sliders and practicing on a carpeted surface - paper plates
Playlist: https://open.spotify.com/playlist/45VAuyeHejake5nRszgdlo?si=VTQxgLHyTliFVdOTx7NjLw
Up Next in Intermediate
-
Triple S Preview: Sizzle, Strength, &...
Check out this 45-minute fire class for a taste of what's to come in the 4-week live program: Triple S.
Playlist: https://open.spotify.com/playlist/4mzhXJElovoM4PVIsrYtnd?si=XAERlAmFS5G599jEnJZBMQ
Props: gliders / socks / small towel / paper plates AND 1-2 blocks (recommended, but not essential)
-
Flash Fried - 30 min - Erin L.
Introducing, Flash Fried: 30 minutes of arms & abs for the upper body workout of your dreams
Playlist: https://open.spotify.com/playlist/73VVzyMB4W4prjXjqCf5PZ?si=8uFSA3d2R76zZELKZf0YHg
Props: yoga mat, 1 set of light weights (about 3lb), gliders / socks / small towel / paper plates
-
Spicy Flow - 60 min - Erin L.
All the spiciness of a sizzle & sculpt, without the props. Prepare to get worked.
Playlist: https://open.spotify.com/playlist/037B1l7lwxtczSmtK52SaT?si=kxxKxhl8QVmWmkH3kHzKwQ
