Spicy Flow - 60 min - Erin L.
Intermediate
•
1h 9m
All the spiciness of a sizzle & sculpt, without the props. Prepare to get worked.
Playlist: https://open.spotify.com/playlist/037B1l7lwxtczSmtK52SaT?si=kxxKxhl8QVmWmkH3kHzKwQ
Up Next in Intermediate
-
Sizzle & Sculpt: Booty Burner - 60 mi...
Join Erin for 60 minutes of glute exercises, yoga flows, and, of course, tons of core work.
Props: weights (or whatever you have in your house), sliders (or socks/a towel), and grab a resistance band for the extra burn.
Playlist: https://open.spotify.com/playlist/5zknMDUiaQksCQx1djvBMZ?si=W6sM...
-
Sizzle & Sculpt: Obliques - 60 min - ...
Join Erin for 60 minutes in this oblique-focused yoga sculpt class. You will flow, lift, move, and sweat.
Playlist: https://open.spotify.com/playlist/1kVT5XDrI9EqCqG9VVV8u3?si=eNxsQ6XxRx6jvXa3lJuoMA
Props: one set of light to medium weights (ideally. 3-5lb, or soup cans /water bottles / etc.); o... -
Sizzle & Sculpt - 45 min - Erin L. -...
Join Erin for 45 minutes & break a sweat. Focus on upper body and core. Props: two blocks, two weights, and sliders (or a towel that easily slides across the floor.
Playlist: https://open.spotify.com/playlist/65ZU7tWkeFMORM0hI0RU5W?si=GA2foXniRzWBPAqASriHiQ