Core Flow - 60 min - Erin L.
Intermediate
•
59m
If you know Erin, you know she loves her core work. Try this 60-minute flow & be prepared for a sore core in the morning.
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Props: yoga mat, sliders (towel, paper plates, etc.), weights
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Flight School: Side Crow - 30 min - E...
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Flow for The Campaign Against Hunger ...
If you missed class on Thursday 7/23, you can still join in & donate to The Campaign Against Hunger. All proceeds from the class and rental of this video will go directly to this fund. Check out their website here for more information: https://www.tcahnyc.org/
Playlist: https://open.spotify....
