Sizzle & Sculpt - 60 min - Erin L.
Intermediate
•
1h 6m
You know it, you love it. Time to sizzle.
Props: 1 set of light - medium weights (I use 3lb and recommend that), optional: gliders / small towel / pair of socks / paper plates
Includes an extra few minutes of plank bonus content. Following the conclusion of the last flow + sculpt sequence, you have the option to complete the additional core-focused glider work, or skip straight ahead to the stretch and savasana. Choose your own adventure!
Up Next in Intermediate
-
Sizzle & Sculpt - 15 min - Erin L.
Join Erin for this 15 minute sculpt flow designed to fire up the glutes & center core!
Playlist: https://open.spotify.com/playlist/6rnc6QZ3y71zfNFZ8lDOB3?si=Bm9nqBNgRFGMZNfeiqMMvg
-
Core Flow - 60 min - Erin L.
If you know Erin, you know she loves her core work. Try this 60-minute flow & be prepared for a sore core in the morning.
-
Sizzle & Sculpt - 45 min - Erin L. LI...
Join Erin for a spicy yoga class, focusing on the lower body & core.
Props: yoga mat, sliders (towel, paper plates, etc.), weights
