Start your morning off with Erin as she guides you through easy, feel-good stretches. The perfect way to begin your day.

Props Needed: (2 blocks suggested)

Playlist: https://open.spotify.com/playlist/67wndmPH5tSpTlODTNlQdy?si=d3ca92d50e7442ae

Allegra guides us through a 30-minute flow that gives you plenty of opportunity to practice your binds and twists, encouraging you to move in ways that feel good for you and your body.

Props: 2 blocks (optional)

Playlist: https://open.spotify.com/playlist/5E6CSwGs0kO03IR8IgKBdh?si=91d8a0d7c7a046e1

Enjoy Erin's 30-minute core-focused flow that will have you playing with plenty of core-strengthening moves, did someone say plank?

Props: 2 blocks (suggested)

Playlist: https://open.spotify.com/playlist/0lmTJGBrMHnhhZAvEGUwC0?si=271797d2a34e4123

Treat your body to 15 minutes of guided foam rolling with Liz. Perfect to loosen stiff muscles, get the blood flowing & improve workout recovery.

Props Needed: Foam Roller

Playlist: https://open.spotify.com/playlist/6KqDzT519SQekVjuhDz0QB?si=8b4700537bff4dd4

Take 30 minutes to get your blood flowing and work into the hips as Mitra guides you through a fast-paced flow perfect for when you are short on time but looking to feel the burn.

Playlist: https://open.spotify.com/playlist/6UQGAFFP3HriOlmAKUWHI4?si=81d19841a541471e

The first in a 3-part foot-focused series, Lara introduces us to the importance of our feet and how they affect the wellbeing of the entire body. Expect subtle, guided-movements to improve foot positioning and alignment.

Playlist: https://open.spotify.com/playlist/5kR8f332Xbmtlfm7Dptlfp?si=02e8...

Embrace your inner Lion with this Leo-themed Star Power flow. Sigrid explores a variety of fun poses in this core-focused flow that will leave you feeling powerful and strong.

Playlist: https://open.spotify.com/playlist/3cym2H91CgzGfixNRVumQx?si=f88c00d372384c88

Enjoy this Virgo-inspired Star Power flow with Anna. Expect lots of breathwork and grounding postures that represent this Earth sign.

Playlist: https://open.spotify.com/playlist/6iptJtqvSAG9eTZh3YSJ4G?si=9040286b0f2b4aee

Sigrid leads us through a 60-min Scorpio-inspired flow with a playlist featuring music inspired by this passionate and powerful sign.

Playlist: https://open.spotify.com/playlist/7tlgKd9og3P2dBj9VuYSC0?si=2d34bb24e8834e95

Get ready to move quickly and work up a sweat in this 45 minute Extra Crispy with Jade.

Playlist: https://open.spotify.com/playlist/13W4VsanUdwcciOUZuuEGa?si=b3205ce00c3d4755

Dive into your morning with Niki's 30 min flow. Featuring an upbeat flow, breathwork, and some weights thrown in for good measure, this 30 minute class will have you ready to take on the day!

Props: 2 blocks, 2 weights (or canned goods)

Playlist: https://open.spotify.com/playlist/5dOxEGu7mm01dR...

Erin leads us through a 45 minute flow incorporating back bending and heart opening postures strengthening the back and shoulder muscles.

Props: 2 blocks optional

Playlist: https://open.spotify.com/playlist/5o2Q5JQJGGwIygrbz9eyRO?si=78709295de4741ef

Liz leads a 45 min, playful Gemini-themed flow set to a curated playlist of Gemini artists.

Liz leads us through a flow all about the legs and noticing the subtle differences in activation of the quads & hamstrings.

Playlist: https://open.spotify.com/playlist/0ZrXPwiFBw1VMkpts44AHX

In the final video of our 3-part series, Sigrid offers meditation, restorative poses and a short flow to reduce energetic blockages helping alleviate and ultimately prevent mood swings.
Props Needed: Pillows/Cushions/Yoga Blocks (if available)
Playlist: https://open.spotify.com/playlist/0oSEicBT...

Enjoy the sounds of Sedona with Ethan as he guides you in a 40 minute thoughtful, hip-focused flow.

Playlist: https://open.spotify.com/playlist/37s9x0Gsq5E2RCFVYZKWkf?si=205a145ebb714fef

Liz helps us work the core, inner thighs and hamstrings in this 30-min flow designed to offer you increased body awareness and connection.

Props: 2 Blocks (recommended)

Playlist: https://open.spotify.com/playlist/6zvyXOIklia95PGiwS0PyV?si=ea3b6bf9939a4b30

Allegra helps cool your body down with gentle movement and delicious stretches, the perfect complement to your post-cardio sesh!

Playlist: https://open.spotify.com/playlist/5IVhQYJ5sm8cyKmBeXfrur?si=0db195808b1f4ca6

Anna brings us 60-minutes of feel-good movement and breathwork in this Livestream Some Like it Hot from April 2021.
Props needed: pillow & blocks optional
Playlist: https://open.spotify.com/playlist/2U3x0Swx8Xwp6vaT6KZMAU?si=c8f5bbef3d77441f

Enjoy a 60-minute Some Like it Hot with Marissa.
Props needed: towel, pillow or blanket, blocks optional

Playlist: https://open.spotify.com/playlist/0OF0QP2YFb01CHSn2V3NBP?si=468f1fe43c3649af

Take 45 minutes to destress with this new relaxing flow from Allegra featuring mellow beats to calm the nerves.

Join Arianna for a fast-paced flow that changes & moves quickly.

Keep your body moving and flowing for 45 minutes with Niki.

Turn up the heat with Arianna's newest fast, fiery flow.