Quickie Hip Flow - 30 min - Mitra S.
Intermediate
•
31m
Take 30 minutes to get your blood flowing and work into the hips as Mitra guides you through a fast-paced flow perfect for when you are short on time but looking to feel the burn.
Playlist: https://open.spotify.com/playlist/6UQGAFFP3HriOlmAKUWHI4?si=81d19841a541471e
Up Next in Intermediate
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Foot Series: Part 1 - 30 min - Lara S.
The first in a 3-part foot-focused series, Lara introduces us to the importance of our feet and how they affect the wellbeing of the entire body. Expect subtle, guided-movements to improve foot positioning and alignment.
Playlist: https://open.spotify.com/playlist/5kR8f332Xbmtlfm7Dptlfp?si=02e8...
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Star Power x Leo - 60 min - Sigrid P.
Embrace your inner Lion with this Leo-themed Star Power flow. Sigrid explores a variety of fun poses in this core-focused flow that will leave you feeling powerful and strong.
Playlist: https://open.spotify.com/playlist/3cym2H91CgzGfixNRVumQx?si=f88c00d372384c88
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Star Power x Virgo - 60 min - Anna F.
Enjoy this Virgo-inspired Star Power flow with Anna. Expect lots of breathwork and grounding postures that represent this Earth sign.
Playlist: https://open.spotify.com/playlist/6iptJtqvSAG9eTZh3YSJ4G?si=9040286b0f2b4aee
