Live stream preview
Keep It Movin' - 45 min - Niki M.
Intermediate
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46m
Keep your body moving and flowing for 45 minutes with Niki.
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Mindfulness Meditation: Body Scan - 4...
Enjoy a 45 minute guided mindfulness meditation. Sigrid will guide you through a full body scan leaving you relaxed, centered and present. *You may practice with or without the acommpanying playlist.
Recommended Props: blocks, bolster, cushion (something comfy to sit on)
