Cardio Cooldown - 20 min - Allegra R.
          
            Intermediate
           •
          22m
        
      
    Allegra helps cool your body down with gentle movement and delicious stretches, the perfect complement to your post-cardio sesh!
Playlist: https://open.spotify.com/playlist/5IVhQYJ5sm8cyKmBeXfrur?si=0db195808b1f4ca6
Up Next in Intermediate
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  Stress Melt: Round 2 - 45 min - Alleg...Take 45 minutes to destress with this new relaxing flow from Allegra featuring mellow beats to calm the nerves. 
 
           
          