Extra Crispy - 45 min - Jade Z.
Intermediate
•
48m
Get ready to move quickly and work up a sweat in this 45 minute Extra Crispy with Jade.
Playlist: https://open.spotify.com/playlist/13W4VsanUdwcciOUZuuEGa?si=b3205ce00c3d4755
Up Next in Intermediate
-
Wake Up & Shake Up - 30 min - Niki M.
Dive into your morning with Niki's 30 min flow. Featuring an upbeat flow, breathwork, and some weights thrown in for good measure, this 30 minute class will have you ready to take on the day!
Props: 2 blocks, 2 weights (or canned goods)
Playlist: https://open.spotify.com/playlist/5dOxEGu7mm01dR...
-
Back Bending & Heart Opening Flow - 3...
Erin leads us through a 45 minute flow incorporating back bending and heart opening postures strengthening the back and shoulder muscles.
Props: 2 blocks optional
Playlist: https://open.spotify.com/playlist/5o2Q5JQJGGwIygrbz9eyRO?si=78709295de4741ef
-
Star Power x Gemini - 45 min - Liz M.
Liz leads a 45 min, playful Gemini-themed flow set to a curated playlist of Gemini artists.
