Form & Function - 30 min - Liz M.
Intermediate
•
33m
Liz helps us work the core, inner thighs and hamstrings in this 30-min flow designed to offer you increased body awareness and connection.
Props: 2 Blocks (recommended)
Playlist: https://open.spotify.com/playlist/6zvyXOIklia95PGiwS0PyV?si=ea3b6bf9939a4b30
Up Next in Intermediate
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Cardio Cooldown - 20 min - Allegra R.
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Playlist: https://open.spotify.com/playlist/5IVhQYJ5sm8cyKmBeXfrur?si=0db195808b1f4ca6
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Some LIke it Hot - 60 min - Anna F. -...
Anna brings us 60-minutes of feel-good movement and breathwork in this Livestream Some Like it Hot from April 2021.
Props needed: pillow & blocks optional
Playlist: https://open.spotify.com/playlist/2U3x0Swx8Xwp6vaT6KZMAU?si=c8f5bbef3d77441f -
Some Like it Hot - 60 min - Marissa M...
Enjoy a 60-minute Some Like it Hot with Marissa.
Props needed: towel, pillow or blanket, blocks optionalPlaylist: https://open.spotify.com/playlist/0OF0QP2YFb01CHSn2V3NBP?si=468f1fe43c3649af
