Hamstrings & Quads - 45 min - Liz M.
Intermediate
•
44m
Liz leads us through a flow all about the legs and noticing the subtle differences in activation of the quads & hamstrings.
Playlist: https://open.spotify.com/playlist/0ZrXPwiFBw1VMkpts44AHX
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Props Needed: Pillows/Cushions/Yoga Blocks (if available)
Playlist: https://open.spotify.com/playlist/0oSEicBT... -
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Playlist: https://open.spotify.com/playlist/37s9x0Gsq5E2RCFVYZKWkf?si=205a145ebb714fef
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Form & Function - 30 min - Liz M.
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Props: 2 Blocks (recommended)
Playlist: https://open.spotify.com/playlist/6zvyXOIklia95PGiwS0PyV?si=ea3b6bf9939a4b30
