Enjoy this Virgo-inspired Star Power flow with Anna. Expect lots of breathwork and grounding postures that represent this Earth sign.

Playlist: https://open.spotify.com/playlist/6iptJtqvSAG9eTZh3YSJ4G?si=9040286b0f2b4aee

Anna brings us 60-minutes of feel-good movement and breathwork in this Livestream Some Like it Hot from April 2021.
Props needed: pillow & blocks optional
Playlist: https://open.spotify.com/playlist/2U3x0Swx8Xwp6vaT6KZMAU?si=c8f5bbef3d77441f

Anna leads us through a signature flow with plenty of chest and hip opening.
Playlist: https://open.spotify.com/playlist/2PeAerQgngXR1ptZ19qkpj?si=e6435bf8e37c4ecd

Join Anna F. for a 10-minute flow to warm up the body and prepare for Crow Pose. Practice with Anna as your guide and you'll master this inversion.

Learn three different types of Pranayama with Anna: Alternate Nostril Breathing, Kapalabhati, and Uddiyana.

Join Anna F. for a 20-minute flow designed to help you feel good: improve your mood & move your body.

Join Anna for a 20-minute flow designed to strengthen the bod & target the muscles important for vinyasa flow.

Build strength to practice balancing postures in your vinyasa flow with Anna F.

Take 30 minutes for yourself this morning - start it off slow with Anna.

Yoga perfect for 7+ and parent or sibling. Get ready to go on a yogic adventure with Anna and helper, Kieran!

Join Anna for a sweet, feel-good flow to leave you feeling energized.

Playlist: https://open.spotify.com/playlist/2A7KBQomZsA4vivSccxE5Y?si=cimJ9e0qTk-Tq03aMOzNEw

Get ready to take flight with Anna in our new Flight School series. Anna will lead you through a series designed to strengthen your form and perfect your alignment as you prep for headstand (tripod or traditional). Only go upside down if you feel comfortable doing so or have someone to support you.

Get ready to take flight with Anna in our new Flight School series. Anna will lead you through a series designed to strengthen your form and perfect your alignment as you prep for forearm stand. Only go upside down if you feel comfortable doing so or have someone to support you.

Join Anna for this quick 30-minute flow to wake up the body & get the blood pumping. Expect some early core work and Warrior One.

Join Anna for two DIY face mask recipes to unwind and take care.

Join Anna as she builds the strength needed to fly into crow, side crow, & one-legged crow.

Join Anna as she preps us to fly into handstand. For best results, practice these exercises 2-3x each week, you'll turn your world upside-down in no time.

Anna leads us through a sweet morning flow that starts soft & slow, then eventually brings the heat.

Sometimes it's just the mood. Join Anna for some feel-good movement to refresh & revitalize.

When you get that mid-day slump, take 20-minutes to move to wake up & revitalize.

Take 30 minutes with Anna to release tension from your day & get ready for your relaxing night.

Playlist: https://open.spotify.com/playlist/3vTaMRM9JzAtVhF9t4RbkK?si=Xo946kvwTJ22rGW_F4SMFA

Join Anna for a Some Like It Hot flow that focuses on forward folding & back bending to mobilize & stretch the spine.

Playlist: https://open.spotify.com/playlist/64lrInFzTafod3TB8dTq7A?si=JfAAq1jXRE6tFhv9b1ipDg

This flow is all about feeling good & happy. Come move with Anna & listen to some happy tunes.

Enjoy a five-minute guided gratitude meditation with Anna.