Heatwise

Live stream preview

Watch this video and more on Heatwise

Watch this video and more on Heatwise

Start your free trial

Already subscribed? Sign in

Mid-Day Energizer - 20 min - Anna F.

Anna F. • 22m

When you get that mid-day slump, take 20-minutes to move to wake up & revitalize.

Up Next in Anna F.

  • Wind Down Flow - 30 min - Anna F.
    36:36
    Wind Down Flow - 30 min - Anna F.

    Wind Down Flow - 30 min - Anna F.

    Take 30 minutes with Anna to release tension from your day & get ready for your relaxing night.

    Playlist: https://open.spotify.com/playlist/3vTaMRM9JzAtVhF9t4RbkK?si=Xo946kvwTJ22rGW_F4SMFA

  • Spine Mobility Flow - 45 min - Anna F.
    50:35
    Spine Mobility Flow - 45 min - Anna F.

    Spine Mobility Flow - 45 min - Anna F.

    Join Anna for a Some Like It Hot flow that focuses on forward folding & back bending to mobilize & stretch the spine.

    Playlist: https://open.spotify.com/playlist/64lrInFzTafod3TB8dTq7A?si=JfAAq1jXRE6tFhv9b1ipDg

  • Happiness Booster - 30 min - Anna F.
    31:52
    Happiness Booster - 30 min - Anna F.

    Happiness Booster - 30 min - Anna F.

    This flow is all about feeling good & happy. Come move with Anna & listen to some happy tunes.

×