Live stream preview
Wind Down Flow - 30 min - Anna F.
Anna F. • 36m
Take 30 minutes with Anna to release tension from your day & get ready for your relaxing night.
Playlist: https://open.spotify.com/playlist/3vTaMRM9JzAtVhF9t4RbkK?si=Xo946kvwTJ22rGW_F4SMFA
Up Next in Anna F.
-
Spine Mobility Flow - 45 min - Anna F.
Join Anna for a Some Like It Hot flow that focuses on forward folding & back bending to mobilize & stretch the spine.
Playlist: https://open.spotify.com/playlist/64lrInFzTafod3TB8dTq7A?si=JfAAq1jXRE6tFhv9b1ipDg
-
Happiness Booster - 30 min - Anna F.
This flow is all about feeling good & happy. Come move with Anna & listen to some happy tunes.
-
The Big Reboot: Day 3 - Meditation - ...
Enjoy a five-minute guided gratitude meditation with Anna.
