Live stream preview
Flight School: Crow Variations - 30 min - Anna F.
Anna F.
•
25m
Join Anna as she builds the strength needed to fly into crow, side crow, & one-legged crow.
Up Next in Anna F.
-
Flight School: Handstands - 45 min - ...
Join Anna as she preps us to fly into handstand. For best results, practice these exercises 2-3x each week, you'll turn your world upside-down in no time.
-
Sweet Morning Flow - 45 min - Anna F.
Anna leads us through a sweet morning flow that starts soft & slow, then eventually brings the heat.
-
Shake It Off: Lunchtime Flow - 45 min...
Sometimes it's just the mood. Join Anna for some feel-good movement to refresh & revitalize.
