Live stream preview
Shake It Off: Lunchtime Flow - 45 min - Anna F.
Anna F.
•
43m
Sometimes it's just the mood. Join Anna for some feel-good movement to refresh & revitalize.
Up Next in Anna F.
-
Mid-Day Energizer - 20 min - Anna F.
When you get that mid-day slump, take 20-minutes to move to wake up & revitalize.
-
Wind Down Flow - 30 min - Anna F.
Take 30 minutes with Anna to release tension from your day & get ready for your relaxing night.
Playlist: https://open.spotify.com/playlist/3vTaMRM9JzAtVhF9t4RbkK?si=Xo946kvwTJ22rGW_F4SMFA
-
Spine Mobility Flow - 45 min - Anna F.
Join Anna for a Some Like It Hot flow that focuses on forward folding & back bending to mobilize & stretch the spine.
Playlist: https://open.spotify.com/playlist/64lrInFzTafod3TB8dTq7A?si=JfAAq1jXRE6tFhv9b1ipDg