Star Power x Virgo - 60 min - Anna F.
Anna F.
•
58m
Enjoy this Virgo-inspired Star Power flow with Anna. Expect lots of breathwork and grounding postures that represent this Earth sign.
Playlist: https://open.spotify.com/playlist/6iptJtqvSAG9eTZh3YSJ4G?si=9040286b0f2b4aee
Up Next in Anna F.
-
Some LIke it Hot - 60 min - Anna F. -...
Anna brings us 60-minutes of feel-good movement and breathwork in this Livestream Some Like it Hot from April 2021.
Props needed: pillow & blocks optional
Playlist: https://open.spotify.com/playlist/2U3x0Swx8Xwp6vaT6KZMAU?si=c8f5bbef3d77441f -
Some Like it Hot - 60 min - Anna F. -...
Anna leads us through a signature flow with plenty of chest and hip opening.
Playlist: https://open.spotify.com/playlist/2PeAerQgngXR1ptZ19qkpj?si=e6435bf8e37c4ecd -
Extra Crispy: Crow Flow - 10 min - An...
Join Anna F. for a 10-minute flow to warm up the body and prepare for Crow Pose. Practice with Anna as your guide and you'll master this inversion.