Live stream preview
Extra Crispy: Crow Flow - 10 min - Anna F.
Anna F.
•
11m
Join Anna F. for a 10-minute flow to warm up the body and prepare for Crow Pose. Practice with Anna as your guide and you'll master this inversion.
Up Next in Anna F.
-
Pranayama Meditation - 10 min - Anna F.
Learn three different types of Pranayama with Anna: Alternate Nostril Breathing, Kapalabhati, and Uddiyana.
-
Feel Good Flow - 20 min - Anna F.
Join Anna F. for a 20-minute flow designed to help you feel good: improve your mood & move your body.
-
Strength Flow - 20 min - Anna F.
Join Anna for a 20-minute flow designed to strengthen the bod & target the muscles important for vinyasa flow.
