Enjoy a 20 minute gentle flow and meditation with Allegra. Perfect for the start of the year, or whenever you need a moment of reflection and feel-good movement.

Playlist: https://open.spotify.com/playlist/3rOv9GOnFADxzansmWDmRW?si=8826491d81944a50Props Needed: 2 blocks (recommended)

Allegra guides us through a 30-minute flow that gives you plenty of opportunity to practice your binds and twists, encouraging you to move in ways that feel good for you and your body.

Props: 2 blocks (optional)

Playlist: https://open.spotify.com/playlist/5E6CSwGs0kO03IR8IgKBdh?si=91d8a0d7c7a046e1

Allegra helps cool your body down with gentle movement and delicious stretches, the perfect complement to your post-cardio sesh!

Playlist: https://open.spotify.com/playlist/5IVhQYJ5sm8cyKmBeXfrur?si=0db195808b1f4ca6

Take 45 minutes to destress with this new relaxing flow from Allegra featuring mellow beats to calm the nerves.

Enjoy a 60-minute heat-building Some Like it Hot with Allegra.
Playlist: https://open.spotify.com/playlist/1pm6fsiCV4mMn5OmLj6sjW?si=09e3442d77fe40d2

Time to shed our winter skin and hop back into our practice.

Melt into the mat with this new 45-minute flow and some soft, sweet music.

Join Allegra for this 30-minute mindful movement practice where she addresses the 4 R's: recognize, release, recruit, and restore.

Allegra leads us through a classic 60-mins of Some Like it Hot with interesting transitions and plenty of focus on breath.

Playlist: https://open.spotify.com/playlist/7uhU5fm64HbpGrqRmiiUiv?si=68c19389b3bf4517

Our classic Some Like It Hot class in 30 minutes. Join Allegra for some twists, yogi squats, and heart opening.

Join Allegra for 30 minutes of self-love and self-care.

Join Allegra for a 60-minute flow that will take you all around the mat. Music included in the video.

Join Allegra for a 45-minute flow to open up the hips, twist it out, and stretch out the side body.

Playlist: https://open.spotify.com/playlist/4v72Q2nsPcSQf3zbJpV3mo?si=jMVShUFtRJSn4YN4YKsOfw

Join Allegra in exploring what it means to open your heart without intense backbends.

Take 30 minutes to get into the hips with Allegra.

Join Allegra for 20 minutes to really get into the back & shoulders. Using a trigger point ball (or lacrosse ball or tennis ball) can relax muscles, eliminate knots, and relieve tension and stress.

Join Allegra for 20 minutes to massage the feet, legs, & hips. Using a trigger point ball (or lacrosse ball or tennis ball) can relax muscles, eliminate knots, and relieve tension and stress.

Join Allegra for some juicy hip openers, twists, and side bends.

Join Allegra for all the slow, feel-good movement that will make you feel melty & relaxed.

Playlist: https://open.spotify.com/playlist/5kUl2MA3RAFBBlqxFVAsKr?si=B3SmBloGQ82a1Y9SJJMJlg

Sigrid & Allegra both teach through the Teacher Training Flow to show us the nuances in teaching styles.

Starting off slow & steady with Allegra.

Playlist: https://open.spotify.com/playlist/4hikZJOvF2y5Sp2UHqx5Vd?si=EXJ4L5r9RA-HtY2RIoiEkQ

Relieve tension and stress with this quickie flow. Your bod & brain will thank you.

For when your low back is giving you all the problems, step into this 30 minute supportive flow with Allegra.

Refresh & recharge with Allegra.

Playlist: https://open.spotify.com/playlist/6hNdvfoCSVoPmwtYDw7tJj?si=XCGu9FrNS9y-3JwIAPDHkg