Tunes: oldies (classic rock + R&B) and acoustic
Fave feel-good icon: Mel Brooks
Joke attempt: What does a pepper do when it’s angry? It gets jalapeño face!
Fun facts: trained in Thai Massage, co-founder of Functional Awareness: Anatomy in Action (and published two books!), on faculty at NYU Steinhardt in Dance Education, graduate student in motor learning and control at Columbia
New Year's Flow - 20 Min - Allegra R.
Enjoy a 20 minute gentle flow and meditation with Allegra. Perfect for the start of the year, or whenever you need a moment of reflection and feel-good movement.
Playlist: https://open.spotify.com/playlist/3rOv9GOnFADxzansmWDmRW?si=8826491d81944a50Props Needed: 2 blocks (recommended)
Bind to Unwind - 30 min - Allegra R.
Allegra guides us through a 30-minute flow that gives you plenty of opportunity to practice your binds and twists, encouraging you to move in ways that feel good for you and your body.
Props: 2 blocks (optional)
Cardio Cooldown - 20 min - Allegra R.
Allegra helps cool your body down with gentle movement and delicious stretches, the perfect complement to your post-cardio sesh!
Stress Melt: Round 2 - 45 min - Allegra R.
Take 45 minutes to destress with this new relaxing flow from Allegra featuring mellow beats to calm the nerves.
Some Like it Hot - 60 min - Allegra R. - Livestream 4.15.21
Enjoy a 60-minute heat-building Some Like it Hot with Allegra.
Spring Into Action Flow - 45 min - Allegra R.
Time to shed our winter skin and hop back into our practice.
Ooey Gooey: Round 2 - 45 min - Allegra R.
Melt into the mat with this new 45-minute flow and some soft, sweet music.
Mindful Movement - 30 min - Allegra R.
Join Allegra for this 30-minute mindful movement practice where she addresses the 4 R's: recognize, release, recruit, and restore.
Some Like it Hot - 60 min - Allegra R. - Livestream 2.10.21
Allegra leads us through a classic 60-mins of Some Like it Hot with interesting transitions and plenty of focus on breath.
Some Like It Hot - 30 min - Allegra R.
Our classic Some Like It Hot class in 30 minutes. Join Allegra for some twists, yogi squats, and heart opening.
Self Love Yoga - 30 min - Allegra R.
Join Allegra for 30 minutes of self-love and self-care.
Some Like It Hot: Around The World - 60 min - Allegra R.
Join Allegra for a 60-minute flow that will take you all around the mat. Music included in the video.
Hips & Twists - 45 min - Allegra R.
Join Allegra for a 45-minute flow to open up the hips, twist it out, and stretch out the side body.
Heart Openers - 30 min - Allegra R.
Join Allegra in exploring what it means to open your heart without intense backbends.
All About The Hips - 30 min - Allegra R.
Take 30 minutes to get into the hips with Allegra.
Trigger Point Ball: Back & Shoulders - 20 min - Allegra R.
Join Allegra for 20 minutes to really get into the back & shoulders. Using a trigger point ball (or lacrosse ball or tennis ball) can relax muscles, eliminate knots, and relieve tension and stress.
Trigger Point Ball: Feet, Legs, & Hips - 20 min - Allegra R.
Join Allegra for 20 minutes to massage the feet, legs, & hips. Using a trigger point ball (or lacrosse ball or tennis ball) can relax muscles, eliminate knots, and relieve tension and stress.
Hips, Twists, & Side Bends - 45 min - Allegra R.
Join Allegra for some juicy hip openers, twists, and side bends.
Ooey Gooey Flow - 45 min - Allegra R.
Join Allegra for all the slow, feel-good movement that will make you feel melty & relaxed.
Some Like It Hot: Teacher Training Flow - 60 min - Allegra R.
Sigrid & Allegra both teach through the Teacher Training Flow to show us the nuances in teaching styles.
The Big Reboot: Day 2 - Rest Easy Flow - 20 min - Allegra R.
Starting off slow & steady with Allegra.
Stress Melt - 20 min - Allegra R.
Relieve tension and stress with this quickie flow. Your bod & brain will thank you.
Low Back Flow - 30 min - Allegra R.
For when your low back is giving you all the problems, step into this 30 minute supportive flow with Allegra.
The Big Reboot: Day 5 - Recharge Flow - 30 min - Allegra R.
Refresh & recharge with Allegra.