New Year's Flow - 20 Min - Allegra R.
Allegra R. • 23m
Enjoy a 20 minute gentle flow and meditation with Allegra. Perfect for the start of the year, or whenever you need a moment of reflection and feel-good movement.
Playlist: https://open.spotify.com/playlist/3rOv9GOnFADxzansmWDmRW?si=8826491d81944a50Props Needed: 2 blocks (recommended)
Up Next in Allegra R.
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Bind to Unwind - 30 min - Allegra R.
Allegra guides us through a 30-minute flow that gives you plenty of opportunity to practice your binds and twists, encouraging you to move in ways that feel good for you and your body.
Props: 2 blocks (optional)
Playlist: https://open.spotify.com/playlist/5E6CSwGs0kO03IR8IgKBdh?si=91d8a0d7c7a046e1
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Cardio Cooldown - 20 min - Allegra R.
Allegra helps cool your body down with gentle movement and delicious stretches, the perfect complement to your post-cardio sesh!
Playlist: https://open.spotify.com/playlist/5IVhQYJ5sm8cyKmBeXfrur?si=0db195808b1f4ca6
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Stress Melt: Round 2 - 45 min - Alleg...
Take 45 minutes to destress with this new relaxing flow from Allegra featuring mellow beats to calm the nerves.
