Live stream preview
Spring Into Action Flow - 45 min - Allegra R.
Allegra R.
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44m
Time to shed our winter skin and hop back into our practice.
Up Next in Allegra R.
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Ooey Gooey: Round 2 - 45 min - Allegr...
Melt into the mat with this new 45-minute flow and some soft, sweet music.
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Mindful Movement - 30 min - Allegra R.
Join Allegra for this 30-minute mindful movement practice where she addresses the 4 R's: recognize, release, recruit, and restore.
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Some Like it Hot - 60 min - Allegra R...
Allegra leads us through a classic 60-mins of Some Like it Hot with interesting transitions and plenty of focus on breath.
Playlist: https://open.spotify.com/playlist/7uhU5fm64HbpGrqRmiiUiv?si=68c19389b3bf4517
