Live stream preview
Mindful Movement - 30 min - Allegra R.
Allegra R.
•
33m
Join Allegra for this 30-minute mindful movement practice where she addresses the 4 R's: recognize, release, recruit, and restore.
Up Next in Allegra R.
-
Some Like it Hot - 60 min - Allegra R...
Allegra leads us through a classic 60-mins of Some Like it Hot with interesting transitions and plenty of focus on breath.
Playlist: https://open.spotify.com/playlist/7uhU5fm64HbpGrqRmiiUiv?si=68c19389b3bf4517
-
Some Like It Hot - 30 min - Allegra R.
Our classic Some Like It Hot class in 30 minutes. Join Allegra for some twists, yogi squats, and heart opening.
-
Self Love Yoga - 30 min - Allegra R.
Join Allegra for 30 minutes of self-love and self-care.
