Live stream preview
Heart Openers - 30 min - Allegra R.
Allegra R.
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32m
Join Allegra in exploring what it means to open your heart without intense backbends.
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All About The Hips - 30 min - Allegra R.
Take 30 minutes to get into the hips with Allegra.
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Trigger Point Ball: Back & Shoulders ...
Join Allegra for 20 minutes to really get into the back & shoulders. Using a trigger point ball (or lacrosse ball or tennis ball) can relax muscles, eliminate knots, and relieve tension and stress.
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Trigger Point Ball: Feet, Legs, & Hip...
Join Allegra for 20 minutes to massage the feet, legs, & hips. Using a trigger point ball (or lacrosse ball or tennis ball) can relax muscles, eliminate knots, and relieve tension and stress.
