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Some Like It Hot: Teacher Training Flow - 60 min - Allegra R.
Allegra R. • 52m
Sigrid & Allegra both teach through the Teacher Training Flow to show us the nuances in teaching styles.
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The Big Reboot: Day 2 - Rest Easy Flo...
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Playlist: https://open.spotify.com/playlist/4hikZJOvF2y5Sp2UHqx5Vd?si=EXJ4L5r9RA-HtY2RIoiEkQ
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Stress Melt - 20 min - Allegra R.
Relieve tension and stress with this quickie flow. Your bod & brain will thank you.
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Low Back Flow - 30 min - Allegra R.
For when your low back is giving you all the problems, step into this 30 minute supportive flow with Allegra.
