Join Jade for a 45 minute flow with lots of Chair Pose to Warrior 3.

This routine is certainly going to have you waking up with a sore core in the morning.

Join Hannah for 45 minutes of core & glute work. You're sure to feel the burn during this one.

Join Liz for a flow that's all about swift movements & feeling strong.

Playlist: https://open.spotify.com/playlist/027EsUAh4eDFDSnBribUSJ

Anna leads us through a sweet morning flow that starts soft & slow, then eventually brings the heat.

Join Niki for a 45 minute glute burning practice! Required props are two blocks and a pair of thick socks.

Brandon leads you through a 45 minute super spicy flow to open up the hips and try at handstands. Whether you have a handstand practice or not, it's sure to get the blood pumping!

Playlist: https://open.spotify.com/playlist/4i0vdufhAyN9g0fx67zgAy?si=2wLapTvJSG61EJzBX9C2XA

Sometimes it's just the mood. Join Anna for some feel-good movement to refresh & revitalize.

Liz leads us through a flow all about the legs and noticing the subtle differences in activation of the quads & hamstrings.

Playlist: https://open.spotify.com/playlist/0ZrXPwiFBw1VMkpts44AHX

Join Allegra for a 45-minute flow to open up the hips, twist it out, and stretch out the side body.

Playlist: https://open.spotify.com/playlist/4v72Q2nsPcSQf3zbJpV3mo?si=jMVShUFtRJSn4YN4YKsOfw

For those of us that prefer the bike over walking & the subway, here are some moves to get your body feeling good and back on those wheels.

Playlist: https://open.spotify.com/playlist/00sFdUtrC3DtFzGbUQvA1N

Join Brandon for a hybrid class incorporating HIIT & vinyasa flow.

Playlist: https://open.spotify.com/playlist/14qOecRxm4aLCIBPUaXWWh?si=IdkhryyGQfmygvKlDM8avQ

Join Mitra for an energetic, cardiovascular flow.

Playlist: https://open.spotify.com/playlist/7EMc9xwatxEeGEJ5Rx9HYD?si=WyjmRN_8QgmBfLmb0xQPmw

Take 45 minutes for this fall-inspired flow & breathwork.

Playlist: https://open.spotify.com/playlist/1yIBqUkmv0uS10lW2vwD3L

Join Mitra for a 45-minute flow focusing on figure 4 & half pigeon.

Playlist: https://open.spotify.com/playlist/6Q2xcStG69JGleLKM4vC3Q?si=7jSJ-8xWQRCcGqmimxbKgw

45-minute flow designed around strengthening the arms & releasing the wrists (for all of us who type/text too much!)

Join Allegra for some juicy hip openers, twists, and side bends.

Open the hear & stretch the body with Emily.

Join Arianna for this fast-paced flow that will work the core & get into the hips.

Playlist: https://open.spotify.com/playlist/6Wy2gAANS2hi8hlCQBXwUb?si=VIr2UsbIT0e0Ngb_0Qc4UQ

You loved it the first time around, Brandon is back with some more HIIT & Flow movement for your day.

Playlist: https://open.spotify.com/playlist/6ZObJ58UGdhK2KTGEvkQsM?si=xDkciMGPSLiJTFJ39UnaXw

Follow Emily through a flow that intelligently builds up to Bird of Paradise.

Playlist: https://open.spotify.com/playlist/21M6FndI4Zwlc9x3zwpUi2?si=U_V001KPTa-m-YVgH6e4Dw

A flow all about the feet. Explore the importance of building from the ground up & rooting through the feet to build proper alignment in asana.

Playlist: https://open.spotify.com/playlist/4JhMZKgsHrVOKP3XIR68oZ

Get into the hips & twist out the body. This class will help with hip mobility & oblique strength.

Playlist: https://open.spotify.com/playlist/4QN4fdRWdZbm1F1j359Anv

Join Emily for a class specifically designed for you to nail your Flying Warrior.

Playlist: https://open.spotify.com/playlist/3SsdQqWlOl8vmsFjnD0wh1?si=hjc8xh4JTFOoqDNMC93mkg