Up Next in 45 min

• 

  39:17

  Hip Openers - 45 min - Mitra S.

  Hip Openers - 45 min - Mitra S.

  Join Mitra for a 45-minute flow focusing on figure 4 & half pigeon.

  Playlist: https://open.spotify.com/playlist/6Q2xcStG69JGleLKM4vC3Q?si=7jSJ-8xWQRCcGqmimxbKgw

• 

  46:08

  Arms & Wrists - 45 min - Sigrid P.

  Arms & Wrists - 45 min - Sigrid P.

  45-minute flow designed around strengthening the arms & releasing the wrists (for all of us who type/text too much!)

• 

  45:04

  Hips, Twists, & Side Bends - 45 min -...

  Hips, Twists, & Side Bends - 45 min -...

  Join Allegra for some juicy hip openers, twists, and side bends.