Live stream preview
Hips, Twists, & Side Bends - 45 min - Allegra R.
45 min
•
45m
Join Allegra for some juicy hip openers, twists, and side bends.
Up Next in 45 min
-
Back Bends & Side Bends - 45 min - Em...
Open the hear & stretch the body with Emily.
-
Fast Flow - 45 min - Arianna N.
Join Arianna for this fast-paced flow that will work the core & get into the hips.
Playlist: https://open.spotify.com/playlist/6Wy2gAANS2hi8hlCQBXwUb?si=VIr2UsbIT0e0Ngb_0Qc4UQ
-
HIIT & Flow - 45 min - Brandon S.
You loved it the first time around, Brandon is back with some more HIIT & Flow movement for your day.
Playlist: https://open.spotify.com/playlist/6ZObJ58UGdhK2KTGEvkQsM?si=xDkciMGPSLiJTFJ39UnaXw
