Live stream preview
HIIT & Flow - 45 min - Brandon S.
45 min
•
49m
Join Brandon for a hybrid class incorporating HIIT & vinyasa flow.
Playlist: https://open.spotify.com/playlist/14qOecRxm4aLCIBPUaXWWh?si=IdkhryyGQfmygvKlDM8avQ
Up Next in 45 min
-
Active Flow - 45 min - Mitra S.
Join Mitra for an energetic, cardiovascular flow.
Playlist: https://open.spotify.com/playlist/7EMc9xwatxEeGEJ5Rx9HYD?si=WyjmRN_8QgmBfLmb0xQPmw
-
Fall Flow - 45 min - Lara S.
Take 45 minutes for this fall-inspired flow & breathwork.
Playlist: https://open.spotify.com/playlist/1yIBqUkmv0uS10lW2vwD3L
-
Hip Openers - 45 min - Mitra S.
Join Mitra for a 45-minute flow focusing on figure 4 & half pigeon.
Playlist: https://open.spotify.com/playlist/6Q2xcStG69JGleLKM4vC3Q?si=7jSJ-8xWQRCcGqmimxbKgw