Live stream preview
Heat for your Seat - 45 min - Niki M.
45 min
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45m
Join Niki for a 45 minute glute burning practice! Required props are two blocks and a pair of thick socks.
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Hips & Handstand Hops - 45 min - Bran...
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Playlist: https://open.spotify.com/playlist/4i0vdufhAyN9g0fx67zgAy?si=2wLapTvJSG61EJzBX9C2XA
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Shake It Off: Lunchtime Flow - 45 min...
Sometimes it's just the mood. Join Anna for some feel-good movement to refresh & revitalize.
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Hamstrings & Quads - 45 min - Liz M.
Liz leads us through a flow all about the legs and noticing the subtle differences in activation of the quads & hamstrings.
Playlist: https://open.spotify.com/playlist/0ZrXPwiFBw1VMkpts44AHX
