30-minute quick & fast flow with Mitra that'll test your balance & work your legs.

Playlist: https://open.spotify.com/playlist/0s8A616lqpAP3nW7xTaUv4?si=DyLFf9SGRtaARTPyOcXS0A

Work through your neck & shoulders with Lara to improve posture & release tension.

Playlist: https://open.spotify.com/playlist/2Byp0sWY6Z1AStPGbY10ed

Join Mitra for 45-minute of back bending & heart-expanding flow.

Playlist: https://open.spotify.com/playlist/2i0tkcpUb7sREi1iW9JDSQ?si=wex8irGERWaMhCjmBhmNVg

Liz leads us through a twisty & back bendy flow to prep the body for dancer pose.

Playlist: https://open.spotify.com/playlist/4RpVmYcq6RBUMoXO5zB8XX

This flow is all about feeling good & happy. Come move with Anna & listen to some happy tunes.

Relieve tension and stress with this quickie flow. Your bod & brain will thank you.

Our classic 60-minute Some Like It Hot signature.

We've all been there. Join Sigrid for a 30 minutes of gentle movement that will leaving you feeling like you just took an Advil & a nap.

For when your low back is giving you all the problems, step into this 30 minute supportive flow with Allegra.

These days, our nervous system may put us into "fight or flight" mode more than we'd like. Take 20 minutes to soothe & calm the nervous system with Lara.

Take 45 minutes for this fall-inspired flow & breathwork.

Playlist: https://open.spotify.com/playlist/1yIBqUkmv0uS10lW2vwD3L

Flow with this to relieve those stress headaches and help prevent them in the future

Playlist: https://open.spotify.com/playlist/1kLNK2FrmSbcJlvIwl9YeM

Everyone loves a good cardio flow from Liz.

Playlist: https://open.spotify.com/playlist/2TPr6l5tFnrVMsJhejxeLU

Work on your strength & stability with Liz.

Playlist: https://open.spotify.com/playlist/3ppSIa4ft0x76r8sCiNA1s

20 minutes to get in a total body flow with Liz.

Playlist: https://open.spotify.com/playlist/39K0BdZGxdnuJV2JsYteia

Join Liz for a 30-minute flow that builds up to a full moon pose.

Playlist: https://open.spotify.com/playlist/7jzuE7nNTTlC2bkoE7LH1C

Liz leads us through a flow all about the legs and noticing the subtle differences in activation of the quads & hamstrings.

Playlist: https://open.spotify.com/playlist/0ZrXPwiFBw1VMkpts44AHX

Our classic vinyasa class. Join Leah for a 45-minute class to test your balance & increase flexibility.

The music plays in the video, so don't worry about queuing up a Spotify playlist!

Marissa is back with a full body flow that is sure to relax the body & mind.

45 minutes of feel good flowing & energetic breathwork with Anna.

Let Lara lead you through a slow 45-minute flow with a focus on building muscles to correct the daily "damage" of sitting every day all while improving your overall posture. You will need a block (or book) and a chair.

Jade will lead you through a 45-minute to mobilize and activate the quadriceps, hamstrings, and glutes. Grab two blocks or a chair if you have them (not necessary to flow).